Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.9 mg |
| Potassium | 1,192.6 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 17.4 g |
| Protein | 7.7 g |
| Vitamin A | 146.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 129.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 12.0 % |
| Copper | 17.2 % |
| Folate | 22.7 % |
| Iron | 22.1 % |
| Magnesium | 18.8 % |
| Manganese | 33.1 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 11.0 % |
| Riboflavin | 8.1 % |
| Selenium | 3.5 % |
| Thiamin | 11.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Veg Tagine (3.5 servings in each)
View the full Super Veg Tagine (3.5 servings in each) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Veg Tagine (3.5 servings in each)
44 calories of Eva Chick Peas (240g drained can), (40 gram)
30 calories of Apricots, dried, (12.50 grams)
24 calories of Parsnips, (33.33 grams)
21 calories of Sun Dried Tomatoes, (8.33 grams)
14 calories of Gustodoro Cubetti Tomatoes (400gcan), (66.67 gram)
14 calories of Carrots, raw, (33.33 grams)
13 calories of Onions, raw, (33.33 grams)
11 calories of Eggplant, fresh, (41.67 grams)
10 calories of 100% Pure Rice Bran Oil, (0.08 tbsp)
9 calories of Peppers, sweet, red, fresh, (33.33 grams)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Garlic, (2.08 grams)
2 calories of Paprika, (0.33 tsp)
1 calories of Oxo Vegetable Cube, (0.08 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chili Peppers, dried, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Mint, dried, (0.08 tsp)
Calories per serving of Super Veg Tagine (3.5 servings in each)
44 calories of Eva Chick Peas (240g drained can), (40 gram)
30 calories of Apricots, dried, (12.50 grams)
24 calories of Parsnips, (33.33 grams)
21 calories of Sun Dried Tomatoes, (8.33 grams)
14 calories of Gustodoro Cubetti Tomatoes (400gcan), (66.67 gram)
14 calories of Carrots, raw, (33.33 grams)
13 calories of Onions, raw, (33.33 grams)
11 calories of Eggplant, fresh, (41.67 grams)
10 calories of 100% Pure Rice Bran Oil, (0.08 tbsp)
9 calories of Peppers, sweet, red, fresh, (33.33 grams)
4 calories of Molasses, blackstrap, (0.08 tbsp)
3 calories of Garlic, (2.08 grams)
2 calories of Paprika, (0.33 tsp)
1 calories of Oxo Vegetable Cube, (0.08 serving)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Oregano, ground, (0.05 tbsp)
1 calories of Fennel seed, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Chili Peppers, dried, (0.08 tsp)
0 calories of Rosemary, dried, (0.04 tsp)
0 calories of Mint, dried, (0.08 tsp)