Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 338.8
Total Fat 11.9 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 6.4 g
Cholesterol 36.1 mg
Sodium 1,339.7 mg
Potassium 1,008.8 mg
Total Carbohydrate 37.6 g
Dietary Fiber 5.1 g
Sugars 4.5 g
Protein 18.6 g
Vitamin A 49.9 %
Vitamin B-12 7.0 %
Vitamin B-6 34.1 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 5.9 %
Copper 21.8 %
Folate 15.3 %
Iron 12.9 %
Magnesium 16.3 %
Manganese 19.8 %
Niacin 41.9 %
Pantothenic Acid 8.2 %
Phosphorus 27.8 %
Riboflavin 26.5 %
Selenium 20.8 %
Thiamin 46.6 %
Zinc 13.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Bean and Ham Stew

View the full Green Bean and Ham Stew Recipe & Instructions
Submitted by: AWNDREEAH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Bean and Ham Stew

93 calories of Ham, regular (11% fat), (0.38 cup, diced)

86 calories of Chicken stock, home-prepared, (1 cup)

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Green Beans (snap), (0.75 cup)

14 calories of Onions, raw, (0.25 large)

11 calories of Grey Poupon Dijon Mustard, (2.25 tsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.25 dash)


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