Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 2.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 252.8 mg
Potassium 49.2 mg
Total Carbohydrate 28.8 g
Dietary Fiber 2.9 g
Sugars 3.4 g
Protein 4.9 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 7.8 %
Vitamin D 0.4 %
Vitamin E 1.5 %
Calcium 0.8 %
Copper 0.4 %
Folate 0.5 %
Iron 8.4 %
Magnesium 0.4 %
Manganese 0.3 %
Niacin 4.7 %
Pantothenic Acid 0.2 %
Phosphorus 0.3 %
Riboflavin 3.6 %
Selenium 0.5 %
Thiamin 6.4 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Spelt Bread

View the full Mom's Spelt Bread Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Spelt Bread

67 calories of Bob's Red Mill Spelt Flour, (0.14 cup)

56 calories of Flour - Gold medal all purpose flour, (0.14 cup)

17 calories of Crisco Pure Vegetable Oil, (0.14 tbsp)

9 calories of Honey, (0.14 tbsp)

4 calories of Orange Juice, (0.04 cup)

3 calories of Vital wheat gluten, (0.86 grams)

2 calories of Great Value Instant Nonfat Dry Milk Powdered, (0.02 cup)

0 calories of Fleischmann's Bread Machine Yeast, (0.18 tsp)

0 calories of Water, tap, (0.07 cup (8 fl oz))

0 calories of Salt, (0.11 tsp)


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