Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.1 | Total Fat | 18.5 g |
|---|---|
| Saturated Fat | 9.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 123.4 mg |
| Sodium | 1,048.1 mg |
| Potassium | 351.8 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.0 g |
| Protein | 40.3 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 34.7 % |
| Copper | 3.0 % |
| Folate | 22.0 % |
| Iron | 12.1 % |
| Magnesium | 4.0 % |
| Manganese | 12.0 % |
| Niacin | 13.4 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 8.0 % |
| Selenium | 0.0 % |
| Thiamin | 17.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken, Broccoli, and Rice Casserole
View the full Cheesy Chicken, Broccoli, and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken, Broccoli, and Rice Casserole
174 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.29 cup)
139 calories of Chicken breast, poached, (4.64 oz)
128 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.32 cup)
65 calories of Campbell's Condensed Cream of Mushroom Soup, (0.36 cup)
19 calories of Broccoli - Fresh Steamed , (1 cup)
3 calories of Chef's Cupboard Chicken Broth, (0.25 cup)
Calories per serving of Cheesy Chicken, Broccoli, and Rice Casserole
174 calories of Brown Rice Mahatma Natural Whole Grain Rice (1/4 cup), (0.29 cup)
139 calories of Chicken breast, poached, (4.64 oz)
128 calories of Crystal Farms Finely Shredded Sharp Cheddar Cheese, (0.32 cup)
65 calories of Campbell's Condensed Cream of Mushroom Soup, (0.36 cup)
19 calories of Broccoli - Fresh Steamed , (1 cup)
3 calories of Chef's Cupboard Chicken Broth, (0.25 cup)
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