Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 128.0
Total Fat 4.5 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 32.5 mg
Sodium 224.7 mg
Potassium 143.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.7 g
Sugars 1.8 g
Protein 13.6 g
Vitamin A 33.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 43.0 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.0 %
Copper 2.0 %
Folate 3.4 %
Iron 3.5 %
Magnesium 2.4 %
Manganese 5.4 %
Niacin 1.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.2 %
Riboflavin 1.9 %
Selenium 0.9 %
Thiamin 2.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chow Mein

View the full Chicken Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chow Mein

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

22 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.17 tbsp)

10 calories of Argo 100% Pure Corn Starch, (0.33 tbsp)

7 calories of La Choy, Bean Sprouts, canned, (0.33 cup)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Eggplant, fresh, (0.08 cup, cubes)

1 calories of Broccoli, fresh, (0.17 spear (about 5" long))

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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