Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 715.6 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 169.0 mg |
| Sodium | 1,167.4 mg |
| Potassium | 1,341.8 mg |
| Total Carbohydrate | 67.1 g |
| Dietary Fiber | 19.1 g |
| Sugars | 11.8 g |
| Protein | 77.9 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 79.5 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 11.7 % |
| Copper | 43.9 % |
| Folate | 71.6 % |
| Iron | 38.3 % |
| Magnesium | 51.5 % |
| Manganese | 48.0 % |
| Niacin | 141.8 % |
| Pantothenic Acid | 25.3 % |
| Phosphorus | 74.1 % |
| Riboflavin | 21.2 % |
| Selenium | 64.1 % |
| Thiamin | 42.8 % |
| Zinc | 27.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bryan's Salsa Black Bean Chicken
View the full Bryan's Salsa Black Bean Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bryan's Salsa Black Bean Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
227 calories of Beans, black, (1 cup)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
80 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (1 serving)
36 calories of Salsa, (0.50 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
Calories per serving of Bryan's Salsa Black Bean Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
227 calories of Beans, black, (1 cup)
83 calories of Colby and Monterey Jack Cheese shredded, (0.25 cup)
80 calories of Corn, canned, Kroger sweet golden corn (1/2 cup serving), (1 serving)
36 calories of Salsa, (0.50 cup)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic powder, (0.13 tsp)
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