Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.8 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 8.1 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 145.1 mg |
| Sodium | 2,751.5 mg |
| Potassium | 608.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 10.3 g |
| Protein | 39.0 g |
| Vitamin A | 61.7 % | Vitamin B-12 | 32.4 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 32.2 % |
| Vitamin D | 18.6 % |
| Vitamin E | 3.2 % |
| Calcium | 8.9 % |
| Copper | 14.0 % |
| Folate | 4.9 % |
| Iron | 20.4 % |
| Magnesium | 13.1 % |
| Manganese | 10.7 % |
| Niacin | 30.6 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 30.4 % |
| Riboflavin | 16.8 % |
| Selenium | 54.5 % |
| Thiamin | 9.0 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Super Stir Fry
View the full Super Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Super Stir Fry
96 calories of Eden Selected Toasted Sesame Oil, (0.80 tbsp)
92 calories of Beef, top sirloin, (1.60 oz)
48 calories of Shrimp, raw, (1.60 oz)
48 calories of Eden Selected Toasted Sesame Oil, (0.40 tbsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
36 calories of Kikkoman Teriyaki Sauce & Marinade, (2.40 tbsp)
22 calories of Surimi (Fake Crab Meat), (0.80 oz)
20 calories of Mirin-Rice Cooing Wine-Eden , (0.80 tbsp)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Polar Sliced Water Chestnut (1 can) [SOGDOC6], (0.10 serving)
6 calories of Argo 100% Pure Corn Starch, (0.20 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Polar Bean Sprouts, (20 gram(s))
4 calories of Bok Choy, raw-shreaded, (0.40 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Ty Ling Stir Fry Chinese Mixed Vegetables, (22.60 gram(s))
3 calories of Snow Peas, fresh, (0.10 cup)
3 calories of Soy Sauce, (0.30 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.40 clove)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Super Stir Fry
96 calories of Eden Selected Toasted Sesame Oil, (0.80 tbsp)
92 calories of Beef, top sirloin, (1.60 oz)
48 calories of Shrimp, raw, (1.60 oz)
48 calories of Eden Selected Toasted Sesame Oil, (0.40 tbsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
36 calories of Kikkoman Teriyaki Sauce & Marinade, (2.40 tbsp)
22 calories of Surimi (Fake Crab Meat), (0.80 oz)
20 calories of Mirin-Rice Cooing Wine-Eden , (0.80 tbsp)
7 calories of Soy Sauce, (0.05 cup)
6 calories of Polar Sliced Water Chestnut (1 can) [SOGDOC6], (0.10 serving)
6 calories of Argo 100% Pure Corn Starch, (0.20 tbsp)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Polar Bean Sprouts, (20 gram(s))
4 calories of Bok Choy, raw-shreaded, (0.40 cup)
4 calories of Garlic, (0.80 clove)
3 calories of Lemon Juice, (0.05 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Ty Ling Stir Fry Chinese Mixed Vegetables, (22.60 gram(s))
3 calories of Snow Peas, fresh, (0.10 cup)
3 calories of Soy Sauce, (0.30 tbsp)
2 calories of Onions, raw, (0.03 cup, chopped)
2 calories of Garlic, (0.40 clove)
2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)
1 calories of Ginger Root, (0.50 tsp)
Calories in Similar Recipes
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