Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 46.0 mg |
| Sodium | 671.9 mg |
| Potassium | 142.4 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.1 g |
| Protein | 18.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.3 % |
| Copper | 1.4 % |
| Folate | 1.3 % |
| Iron | 6.7 % |
| Magnesium | 1.3 % |
| Manganese | 1.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.7 % |
| Selenium | 3.3 % |
| Thiamin | 0.5 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orzo with Spicy Italian Turkey Sausage and Chicken
View the full Orzo with Spicy Italian Turkey Sausage and Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orzo with Spicy Italian Turkey Sausage and Chicken
100 calories of Orzo, Barilla, uncooked, (1 oz)
45 calories of Turkey Spicy Italian Sausage, (1 oz)
37 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Mushrooms, canned, (0.04 cup)
2 calories of Onions, raw, (0.08 small)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Orzo with Spicy Italian Turkey Sausage and Chicken
100 calories of Orzo, Barilla, uncooked, (1 oz)
45 calories of Turkey Spicy Italian Sausage, (1 oz)
37 calories of Chicken Tyson All Natural BoneLess SkinLess Chicken Breasts (GS), (1.33 oz)
18 calories of Parmesan Cheese, grated, (0.04 cup)
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Campbell's low sodium chicken broth, (0.25 cup)
3 calories of Tomato Sauce, (0.04 cup)
2 calories of Mushrooms, canned, (0.04 cup)
2 calories of Onions, raw, (0.08 small)
0 calories of Basil, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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