Nutrition Facts
Servings Per Recipe: 40
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.5 mg |
| Potassium | 94.2 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 8.7 g |
| Protein | 2.3 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 1.7 % |
| Copper | 2.2 % |
| Folate | 5.7 % |
| Iron | 5.0 % |
| Magnesium | 2.8 % |
| Manganese | 4.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 2.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 5 bean salad
View the full 5 bean salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 5 bean salad
77 calories of Corn Oil, (0.04 cup)
38 calories of Splenda Sugar Blend for Baking, (1.88 tsp)
11 calories of Beans, black, (0.05 cup)
11 calories of Beans, red kidney, (0.05 cup)
10 calories of GOYA Chick Peas (Garbonzo Beans), (0.05 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Giant Cut Green Beans, can, (0.05 cup)
2 calories of Wax Beans (yellow beans), (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of BRAGG Apple Cider Vinegar All Natural Drink-Concord Grape & Acai, (0.30 oz)
0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)
0 calories of Yellow Peppers (bell peppers), (0.38 grams)
Calories per serving of 5 bean salad
77 calories of Corn Oil, (0.04 cup)
38 calories of Splenda Sugar Blend for Baking, (1.88 tsp)
11 calories of Beans, black, (0.05 cup)
11 calories of Beans, red kidney, (0.05 cup)
10 calories of GOYA Chick Peas (Garbonzo Beans), (0.05 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Green Giant Cut Green Beans, can, (0.05 cup)
2 calories of Wax Beans (yellow beans), (0.05 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of BRAGG Apple Cider Vinegar All Natural Drink-Concord Grape & Acai, (0.30 oz)
0 calories of Peppers, sweet, red, fresh, (0.01 cup, chopped)
0 calories of Yellow Peppers (bell peppers), (0.38 grams)
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