Nutrition Facts
Servings Per Recipe: 17
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 3.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 17.6 mg
Sodium 235.5 mg
Potassium 53.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 3.3 g
Sugars 3.3 g
Protein 5.6 g
Vitamin A 2.6 %
Vitamin B-12 2.4 %
Vitamin B-6 0.8 %
Vitamin C 0.0 %
Vitamin D 4.2 %
Vitamin E 0.2 %
Calcium 5.3 %
Copper 0.2 %
Folate 0.7 %
Iron 8.8 %
Magnesium 0.7 %
Manganese 0.2 %
Niacin 0.1 %
Pantothenic Acid 1.0 %
Phosphorus 3.0 %
Riboflavin 3.4 %
Selenium 1.2 %
Thiamin 0.3 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade White Whole Wheat English Muffins

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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade White Whole Wheat English Muffins

104 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.26 cup)

18 calories of Butter, salted, (0.18 tbsp)

10 calories of Milk, 1%, (0.10 cup)

8 calories of Honey, (0.12 tbsp)

4 calories of Egg, fresh, whole, raw, (0.06 large)

2 calories of Yeast, bakers, (0.06 ounce)

0 calories of Salt, (0.09 tsp)


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