Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 484.9
Total Fat 28.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 15.0 g
Cholesterol 10.0 mg
Sodium 292.3 mg
Potassium 495.2 mg
Total Carbohydrate 44.6 g
Dietary Fiber 12.1 g
Sugars 10.0 g
Protein 23.6 g
Vitamin A 76.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 56.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 24.3 %
Copper 1.6 %
Folate 1.5 %
Iron 9.3 %
Magnesium 12.4 %
Manganese 8.1 %
Niacin 10.8 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.4 %
Selenium 1.6 %
Thiamin 0.2 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten free pasta with veggies

View the full Gluten free pasta with veggies Recipe & Instructions
Submitted by: MKSMIMMA1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten free pasta with veggies

190 calories of Banza Chickpea Rotini 1/4box (2oz), (1 serving)

180 calories of Extra Virgin Olive Oil, (1.50 tbsp)

50 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (14 gram(s))

30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)

13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)

10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)

7 calories of Garlic (1 clove), (1.50 serving)

6 calories of Basil, (0.50 tbsp)


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