Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 484.9 | Total Fat | 28.1 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 292.3 mg |
| Potassium | 495.2 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 10.0 g |
| Protein | 23.6 g |
| Vitamin A | 76.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 24.3 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 9.3 % |
| Magnesium | 12.4 % |
| Manganese | 8.1 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.4 % |
| Selenium | 1.6 % |
| Thiamin | 0.2 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free pasta with veggies
View the full Gluten free pasta with veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free pasta with veggies
190 calories of Banza Chickpea Rotini 1/4box (2oz), (1 serving)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
50 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (14 gram(s))
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
7 calories of Garlic (1 clove), (1.50 serving)
6 calories of Basil, (0.50 tbsp)
Calories per serving of Gluten free pasta with veggies
190 calories of Banza Chickpea Rotini 1/4box (2oz), (1 serving)
180 calories of Extra Virgin Olive Oil, (1.50 tbsp)
50 calories of Cheese, Frigo Shredded Parmesan Cheese (1/4 cup), (14 gram(s))
30 calories of Cherry Tomatoes, Fresh, 1 Tomato, (10 serving)
13 calories of Baby Spinach - Fresh Express (bagged), (1 cup)
10 calories of Baby Bella Mushrooms (3 oz), (0.50 serving)
7 calories of Garlic (1 clove), (1.50 serving)
6 calories of Basil, (0.50 tbsp)