Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 528.4 mg |
| Potassium | 104.8 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 6.9 g |
| Protein | 3.9 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.6 % |
| Copper | 2.5 % |
| Folate | 1.5 % |
| Iron | 3.8 % |
| Magnesium | 1.7 % |
| Manganese | 9.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 3.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pilaf
View the full Vegetable Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pilaf
131 calories of Rice, White Basmati, uncooked, (37.50 gram(s))
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peas, frozen, (10 grams)
3 calories of Stock Marigold Swiss Bouillon Vegetable , (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Coriander, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetable Pilaf
131 calories of Rice, White Basmati, uncooked, (37.50 gram(s))
32 calories of Raisins, (0.25 small box (1.5 oz))
30 calories of Olive Oil, (0.25 tbsp)
8 calories of Peas, frozen, (10 grams)
3 calories of Stock Marigold Swiss Bouillon Vegetable , (0.25 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Cumin (ground), (0.13 tsp)
0 calories of Coriander, ground, (0.13 tsp)
0 calories of Salt, (0.13 tsp)