Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 214.5 | Total Fat | 6.2 g |
---|---|
Saturated Fat | 0.8 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 4.0 g |
Cholesterol | 0.0 mg |
Sodium | 447.6 mg |
Potassium | 227.2 mg |
Total Carbohydrate | 31.6 g |
Dietary Fiber | 8.3 g |
Sugars | 4.4 g |
Protein | 7.9 g |
Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.6 % |
Vitamin C | 21.1 % |
Vitamin D | 0.0 % |
Vitamin E | 3.8 % |
Calcium | 2.2 % |
Copper | 5.4 % |
Folate | 18.1 % |
Iron | 11.9 % |
Magnesium | 9.2 % |
Manganese | 11.5 % |
Niacin | 6.7 % |
Pantothenic Acid | 1.7 % |
Phosphorus | 7.7 % |
Riboflavin | 4.1 % |
Selenium | 1.0 % |
Thiamin | 8.7 % |
Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Pasta Salad
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Pasta Salad
74 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.78 oz)
57 calories of Olive Oil, (0.03 cup)
56 calories of Beans, black, (42.52 grams)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Lime Juice, (0.15 fl oz)
0 calories of Salt, (0.03 tsp)
Calories per serving of Southwest Pasta Salad
74 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (0.78 oz)
57 calories of Olive Oil, (0.03 cup)
56 calories of Beans, black, (42.52 grams)
16 calories of Yellow Sweet Corn, Frozen, (0.10 cup kernels)
16 calories of Pace Chunky Salsa - Mild, (3.20 tbsp)
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
1 calories of Lime Juice, (0.15 fl oz)
0 calories of Salt, (0.03 tsp)
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Nutrition & Calorie Comments
KERRYANN67
(9/22/08)
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