Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.3 mg |
| Potassium | 161.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 7.1 g |
| Protein | 6.8 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.6 % |
| Calcium | 2.9 % |
| Copper | 12.4 % |
| Folate | 4.0 % |
| Iron | 12.3 % |
| Magnesium | 7.9 % |
| Manganese | 28.3 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 11.1 % |
| Riboflavin | 4.5 % |
| Selenium | 7.0 % |
| Thiamin | 4.2 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy n' Happy Homemade Crunch
View the full Healthy n' Happy Homemade Crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy n' Happy Homemade Crunch
114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
21 calories of Honey, (0.33 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Healthy n' Happy Homemade Crunch
114 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.38 cup)
33 calories of Pecans, (0.04 cup, chopped)
33 calories of Almonds, (0.06 cup, sliced)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
21 calories of Honey, (0.33 tbsp)
17 calories of Raisins, (0.04 cup (not packed))
1 calories of Cinnamon, ground, (0.13 tsp)
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