Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.2 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 7.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.3 mg |
| Potassium | 540.2 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 8.6 g |
| Sugars | 11.6 g |
| Protein | 2.9 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.0 % |
| Vitamin C | 105.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.0 % |
| Calcium | 8.7 % |
| Copper | 12.1 % |
| Folate | 18.8 % |
| Iron | 7.8 % |
| Magnesium | 11.0 % |
| Manganese | 22.4 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 7.9 % |
| Riboflavin | 7.9 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pretty Poppy Fruit Salad
View the full Pretty Poppy Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pretty Poppy Fruit Salad
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
25 calories of Pineapple - Fresh 1 cup chunks, (0.30 serving)
22 calories of California Mission Figs - 1/4 Cup - 4 Figs, (0.20 serving)
19 calories of Poppy seed, (0.40 tbsp)
9 calories of Strawberries, fresh, (0.20 cup, halves)
9 calories of Yambean (jicama), (0.20 cup slices)
6 calories of Lemon Juice, (0.10 cup)
Calories per serving of Pretty Poppy Fruit Salad
116 calories of Avocados, California (Haas), (0.40 fruit without skin and seeds)
25 calories of Pineapple - Fresh 1 cup chunks, (0.30 serving)
22 calories of California Mission Figs - 1/4 Cup - 4 Figs, (0.20 serving)
19 calories of Poppy seed, (0.40 tbsp)
9 calories of Strawberries, fresh, (0.20 cup, halves)
9 calories of Yambean (jicama), (0.20 cup slices)
6 calories of Lemon Juice, (0.10 cup)
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