Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 16.5 g
Saturated Fat 9.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 200.0 mg
Sodium 478.8 mg
Potassium 94.5 mg
Total Carbohydrate 31.6 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 8.0 g
Vitamin A 10.0 %
Vitamin B-12 40.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 30.0 %
Vitamin E 35.0 %
Calcium 15.5 %
Copper 0.0 %
Folate 10.0 %
Iron 21.4 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 20.0 %
Phosphorus 5.0 %
Riboflavin 25.0 %
Selenium 40.0 %
Thiamin 0.0 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chocolate Cake in a Mug

View the full Chocolate Cake in a Mug Recipe & Instructions
Submitted by: DBEAU57
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Cake in a Mug

100 calories of Kerrygold (Pure Irish Butter), (1 tbsp)

60 calories of Egglands Best Organic Large Eggs, (1 serving)

30 calories of Arrowhead Mills Coconut Flour, (1 tbsp)

10 calories of Cocoa powder - Hershey's Special Dark, (1 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Sweetener, Swerve Granular, (6 tsp)


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