Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 343.5
Total Fat 21.1 g
Saturated Fat 5.5 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 12.4 g
Cholesterol 110.1 mg
Sodium 188.0 mg
Potassium 251.8 mg
Total Carbohydrate 24.6 g
Dietary Fiber 3.4 g
Sugars 2.7 g
Protein 13.0 g
Vitamin A 17.9 %
Vitamin B-12 10.0 %
Vitamin B-6 6.4 %
Vitamin C 17.8 %
Vitamin D 9.0 %
Vitamin E 13.4 %
Calcium 21.7 %
Copper 4.7 %
Folate 19.2 %
Iron 12.4 %
Magnesium 4.4 %
Manganese 6.5 %
Niacin 7.1 %
Pantothenic Acid 2.8 %
Phosphorus 19.2 %
Riboflavin 17.3 %
Selenium 6.0 %
Thiamin 10.5 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Spring Onion Tart

View the full Asparagus and Spring Onion Tart Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Spring Onion Tart

115 calories of Olive Oil, (0.06 cup)

59 calories of Gruyere Cheese, (0.50 oz)

52 calories of Flour - Gold medal all purpose flour, (0.13 cup)

52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

13 calories of Milk, 1%, (0.13 cup)

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

4 calories of Dijon Mustard (Great Value), (0.75 tsp)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of Lemon Peel, (0.50 tsp)

0 calories of Parsley, (0.25 sprigs)

0 calories of Water, tap, (0.06 cup (8 fl oz))

0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.50 tsp)


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