Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 343.5 | Total Fat | 21.1 g |
---|---|
Saturated Fat | 5.5 g |
Polyunsaturated Fat | 1.9 g |
Monounsaturated Fat | 12.4 g |
Cholesterol | 110.1 mg |
Sodium | 188.0 mg |
Potassium | 251.8 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 3.4 g |
Sugars | 2.7 g |
Protein | 13.0 g |
Vitamin A | 17.9 % | Vitamin B-12 | 10.0 % |
---|---|
Vitamin B-6 | 6.4 % |
Vitamin C | 17.8 % |
Vitamin D | 9.0 % |
Vitamin E | 13.4 % |
Calcium | 21.7 % |
Copper | 4.7 % |
Folate | 19.2 % |
Iron | 12.4 % |
Magnesium | 4.4 % |
Manganese | 6.5 % |
Niacin | 7.1 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 19.2 % |
Riboflavin | 17.3 % |
Selenium | 6.0 % |
Thiamin | 10.5 % |
Zinc | 8.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Spring Onion Tart
View the full Asparagus and Spring Onion Tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Spring Onion Tart
115 calories of Olive Oil, (0.06 cup)
59 calories of Gruyere Cheese, (0.50 oz)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
4 calories of Dijon Mustard (Great Value), (0.75 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Parsley, (0.25 sprigs)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.50 tsp)
Calories per serving of Asparagus and Spring Onion Tart
115 calories of Olive Oil, (0.06 cup)
59 calories of Gruyere Cheese, (0.50 oz)
52 calories of Flour - Gold medal all purpose flour, (0.13 cup)
52 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
13 calories of Milk, 1%, (0.13 cup)
11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))
4 calories of Dijon Mustard (Great Value), (0.75 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.50 serving)
0 calories of Lemon Peel, (0.50 tsp)
0 calories of Parsley, (0.25 sprigs)
0 calories of Water, tap, (0.06 cup (8 fl oz))
0 calories of Garlic minced ready-to-use - 1 tsp (5 g) - 1/2 tsp = 1 clove - Spice Select, (0.50 tsp)
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