Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 186.0 mg |
| Sodium | 1,181.0 mg |
| Potassium | 69.0 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 2.0 g |
| Protein | 10.9 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 14.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 9.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked zucchini Fries
View the full Baked zucchini Fries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked zucchini Fries
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
20 calories of Kraft grated parmesean cheese, (2 tsp)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
0 calories of Garlic Salt, (0.50 tsp)
0 calories of Blackened Seasoning, (0.50 tsp)
Calories per serving of Baked zucchini Fries
72 calories of Egg, fresh, whole, raw, (1 large)
57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)
20 calories of Kraft grated parmesean cheese, (2 tsp)
8 calories of zucchini-1 medium w/skin-data for entire zucchini, (0.25 serving)
0 calories of Garlic Salt, (0.50 tsp)
0 calories of Blackened Seasoning, (0.50 tsp)
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