Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.0
Total Fat 5.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 51.5 mg
Sodium 84.2 mg
Potassium 147.9 mg
Total Carbohydrate 4.2 g
Dietary Fiber 1.0 g
Sugars 1.8 g
Protein 19.8 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 11.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 1.7 %
Copper 2.2 %
Folate 1.6 %
Iron 10.2 %
Magnesium 3.9 %
Manganese 5.5 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.6 %
Riboflavin 1.2 %
Selenium 0.7 %
Thiamin 1.3 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Taco Meat

View the full Low Sodium Taco Meat Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Taco Meat

143 calories of 93% Lean Ground Beef, (3.17 oz)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Birds Eye Pepper Stir Fry green/red/yellow pepper/onions, (0.17 cup)

3 calories of Swiss Chard, (0.08 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Mrs. Dash® Southwest Chipotle Seasoning Blend, (0.50 tsp)


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