Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.0 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 12.1 mg |
| Potassium | 443.9 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 2.2 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.4 % |
| Copper | 8.7 % |
| Folate | 10.4 % |
| Iron | 4.5 % |
| Magnesium | 6.8 % |
| Manganese | 13.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.4 % |
| Riboflavin | 4.9 % |
| Selenium | 1.3 % |
| Thiamin | 7.6 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salsa Fresca Omelettes
View the full Salsa Fresca Omelettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salsa Fresca Omelettes
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Salsa Fresca Omelettes
30 calories of Onions, raw, (0.50 cup, chopped)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Cilantro, raw, (2 tbsp)
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