Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 111.8
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.8 mg
Sodium 91.3 mg
Potassium 381.3 mg
Total Carbohydrate 18.8 g
Dietary Fiber 3.8 g
Sugars 5.3 g
Protein 8.4 g
Vitamin A 3.5 %
Vitamin B-12 7.1 %
Vitamin B-6 12.8 %
Vitamin C 22.7 %
Vitamin D 5.3 %
Vitamin E 1.9 %
Calcium 14.4 %
Copper 7.2 %
Folate 6.7 %
Iron 6.8 %
Magnesium 7.6 %
Manganese 28.6 %
Niacin 2.8 %
Pantothenic Acid 6.0 %
Phosphorus 11.7 %
Riboflavin 14.0 %
Selenium 4.9 %
Thiamin 3.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sugar-Free Yogurt & Berry Smoothie

View the full Sugar-Free Yogurt & Berry Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sugar-Free Yogurt & Berry Smoothie

30 calories of Banana, fresh, (0.33 small (6" to 6-7/8" long))

23 calories of Yogurt, plain, skim milk, (0.17 cup (8 fl oz))

18 calories of Vanilla Protein Powder, (0.33 tbsp)

17 calories of Milk, 1%, (0.17 cup)

13 calories of Blackberries, fresh, (0.17 cup)

10 calories of Raspberries, (0.17 cup)

0 calories of Stevia Plus packet, (0.33 serving)


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