Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 447.3 | Total Fat | 21.7 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 105.0 mg |
| Sodium | 746.3 mg |
| Potassium | 107.5 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 9.1 g |
| Sugars | 6.4 g |
| Protein | 37.9 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 49.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 23.1 % |
| Copper | 1.6 % |
| Folate | 3.7 % |
| Iron | 14.0 % |
| Magnesium | 2.9 % |
| Manganese | 4.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.4 % |
| Selenium | 0.7 % |
| Thiamin | 3.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern zucchini boats
View the full Southwestern zucchini boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern zucchini boats
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
90 calories of Goya Black Beans, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Zucchini - Steamed or raw, (1 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
Calories per serving of Southwestern zucchini boats
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
90 calories of Goya Black Beans, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
20 calories of Zucchini - Steamed or raw, (1 cup)
19 calories of Sweet Corn, Fresh, (0.25 ear, medium (6-3/4" to 7-1/2" long) yields)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Chili powder, (0.13 tsp)
0 calories of Paprika, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.08 tbsp)
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