Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 504.1
Total Fat 30.9 g
Saturated Fat 12.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 112.5 mg
Sodium 319.2 mg
Potassium 700.9 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.6 g
Sugars 4.2 g
Protein 32.0 g
Vitamin A 30.3 %
Vitamin B-12 30.0 %
Vitamin B-6 58.3 %
Vitamin C 79.8 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 3.7 %
Copper 9.0 %
Folate 9.0 %
Iron 19.9 %
Magnesium 9.1 %
Manganese 13.8 %
Niacin 8.6 %
Pantothenic Acid 5.2 %
Phosphorus 8.9 %
Riboflavin 4.9 %
Selenium 1.1 %
Thiamin 8.7 %
Zinc 41.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Beef Puerto Rican Style (Carne Guisada)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Beef Puerto Rican Style (Carne Guisada)

390 calories of Boneless Stewing Beef--choice chuck, (6 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

10 calories of Tomato Sauce, (0.13 cup)

9 calories of Sofrito Sauce, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

3 calories of Cabbage, fresh, (0.13 cup, chopped)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of bell pepper, red, sweet, raw, (9.25 gram(s))

2 calories of Balsamic Vinegar, (0.25 tbsp)

1 calories of Cilantro, raw, (6.25 grams)


No nutrition or calorie comments found.