Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 375.1
Total Fat 8.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.1 g
Cholesterol 57.7 mg
Sodium 727.1 mg
Potassium 363.9 mg
Total Carbohydrate 45.9 g
Dietary Fiber 3.9 g
Sugars 3.7 g
Protein 30.9 g
Vitamin A 19.6 %
Vitamin B-12 1.1 %
Vitamin B-6 6.1 %
Vitamin C 90.7 %
Vitamin D 8.9 %
Vitamin E 2.8 %
Calcium 6.7 %
Copper 7.6 %
Folate 29.0 %
Iron 12.8 %
Magnesium 2.9 %
Manganese 5.9 %
Niacin 20.2 %
Pantothenic Acid 5.9 %
Phosphorus 5.7 %
Riboflavin 22.8 %
Selenium 4.9 %
Thiamin 32.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Pasta Light

View the full Cajun Chicken Pasta Light Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Pasta Light

160 calories of Barilla Linguine, (1.60 oz)

88 calories of Tyson boneless, skinless chicken breast, (3.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

21 calories of Low fat cream cheese, (0.60 tbsp)

12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)

11 calories of Milk, Kroger Skim Milk, (1.10 oz)

10 calories of Red Ripe Tomatoes, (0.40 medium whole (2-3/5" dia))

6 calories of Mushrooms, fresh, (1.60 medium)

4 calories of Flour - Gold medal all purpose flour, (0.01 cup)

4 calories of bell pepper, red, sweet, raw, (15 gram(s))

3 calories of Yellow Peppers (bell peppers), (10 grams)

3 calories of Garlic, (0.60 clove)

3 calories of Campbell's low sodium chicken broth, (0.20 cup)

2 calories of Scallions, raw, (0.40 medium (4-1/8" long))

0 calories of Pepper, black, (0.20 dash)

0 calories of Cajun Seasoning, (0.30 tsp)

0 calories of Salt (table), (0.20 tsp)


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