Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 365.9
Total Fat 19.9 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 44.7 mg
Sodium 838.7 mg
Potassium 546.7 mg
Total Carbohydrate 30.5 g
Dietary Fiber 3.0 g
Sugars 6.2 g
Protein 14.6 g
Vitamin A 2.0 %
Vitamin B-12 24.1 %
Vitamin B-6 8.5 %
Vitamin C 3.5 %
Vitamin D 3.1 %
Vitamin E 0.7 %
Calcium 5.9 %
Copper 2.7 %
Folate 2.2 %
Iron 6.6 %
Magnesium 3.7 %
Manganese 1.4 %
Niacin 13.0 %
Pantothenic Acid 3.3 %
Phosphorus 11.3 %
Riboflavin 9.7 %
Selenium 13.8 %
Thiamin 3.0 %
Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tator Tot Casserole

View the full Tator Tot Casserole Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tator Tot Casserole

150 calories of Ground beef, lean, (2 oz)

141 calories of Tator Tots (10 tots), (0.88 serving)

31 calories of Corn--Creamed Canned Corn, (0.31 serving)

22 calories of *98% fat free cream of mushroom soup, (0.16 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Green Giant Cut Green Beans, can, (0.19 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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