Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,226.8 mg |
| Potassium | 106.2 mg |
| Total Carbohydrate | 81.4 g |
| Dietary Fiber | 16.6 g |
| Sugars | 9.7 g |
| Protein | 21.1 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 33.6 % |
| Magnesium | 1.3 % |
| Manganese | 0.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 23.0 % |
| Riboflavin | 50.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Summer Salad
View the full Quinoa Summer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Summer Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
106 calories of Black Beans, Hanover, (0.44 cup)
95 calories of Hanover Garbanzo Beans, (0.43 cup)
53 calories of Canned Corn, Green Giant Whole Kernel Sweet, (0.44 cup)
44 calories of Dressing, Kraft Signature Extra Virgin Olive Oil Tuscan Italian, (1.75 tbsp)
5 calories of cucumber peeled, raw 1/2 cucumber, (0.25 serving)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)
Calories per serving of Quinoa Summer Salad
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
106 calories of Black Beans, Hanover, (0.44 cup)
95 calories of Hanover Garbanzo Beans, (0.43 cup)
53 calories of Canned Corn, Green Giant Whole Kernel Sweet, (0.44 cup)
44 calories of Dressing, Kraft Signature Extra Virgin Olive Oil Tuscan Italian, (1.75 tbsp)
5 calories of cucumber peeled, raw 1/2 cucumber, (0.25 serving)
4 calories of Cherry Tomatoes, Fresh, 1 Tomato, (1.25 serving)
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