Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.4 | Total Fat | 1.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 144.4 mg |
| Potassium | 161.3 mg |
| Total Carbohydrate | 8.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.8 g |
| Protein | 2.8 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 107.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.6 % |
| Copper | 1.0 % |
| Folate | 6.9 % |
| Iron | 4.6 % |
| Magnesium | 3.0 % |
| Manganese | 6.5 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.8 % |
| Riboflavin | 3.2 % |
| Selenium | 1.6 % |
| Thiamin | 2.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in summer veggie chow-chow
View the full summer veggie chow-chow Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of summer veggie chow-chow
20 calories of Squash - Yellow and Zucchini, (1 cup)
11 calories of Newmans Own Light Balsamic Vinegrette, (0.50 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)
Calories per serving of summer veggie chow-chow
20 calories of Squash - Yellow and Zucchini, (1 cup)
11 calories of Newmans Own Light Balsamic Vinegrette, (0.50 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped or diced)
7 calories of Cabbage, red, fresh, (0.25 cup, chopped)