Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.9 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 146.1 mg |
| Sodium | 1,222.8 mg |
| Potassium | 4.4 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 0.9 g |
| Sugars | 7.1 g |
| Protein | 23.8 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 3.6 % |
| Vitamin D | 3.6 % |
| Vitamin E | 3.6 % |
| Calcium | 1.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 24.4 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.2 % |
| Riboflavin | 6.6 % |
| Selenium | 0.0 % |
| Thiamin | 6.7 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Loaf
View the full Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Loaf
161 calories of Publix Small Curd Cottage Cheese, (0.67 cup)
63 calories of Kellogg's Special K Cereal, original (1 cup), (0.56 serving)
40 calories of Publix Canola Oil, (0.33 tbsp)
39 calories of Eggs, Publix, Large (1 egg), (0.56 serving)
18 calories of Lipton Onion Soup and Dip Mix, (0.89 tbsp)
Calories per serving of Special K Loaf
161 calories of Publix Small Curd Cottage Cheese, (0.67 cup)
63 calories of Kellogg's Special K Cereal, original (1 cup), (0.56 serving)
40 calories of Publix Canola Oil, (0.33 tbsp)
39 calories of Eggs, Publix, Large (1 egg), (0.56 serving)
18 calories of Lipton Onion Soup and Dip Mix, (0.89 tbsp)