Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.5 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.7 mg |
| Potassium | 254.2 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.6 g |
| Protein | 3.3 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 51.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 1.8 % |
| Copper | 5.9 % |
| Folate | 11.2 % |
| Iron | 5.9 % |
| Magnesium | 5.5 % |
| Manganese | 19.8 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 2.5 % |
| Selenium | 1.2 % |
| Thiamin | 6.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Burgers Lois
View the full Lentil Burgers Lois Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Burgers Lois
23 calories of Lentils, (0.10 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
8 calories of potatoes dehydrated plain, (0.10 serving)
5 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 small)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.30 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.30 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Lentil Burgers Lois
23 calories of Lentils, (0.10 cup)
22 calories of Brown Rice, medium grain, (0.10 cup)
9 calories of Oatmeal (plain), (0.03 cup dry)
8 calories of potatoes dehydrated plain, (0.10 serving)
5 calories of Sweet potato, cooked, baked in skin, without salt, (0.10 small)
5 calories of Carrots, raw, (0.10 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)
1 calories of Garlic powder, (0.10 tsp)
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.30 tsp)
0 calories of Mrs. Dash (R) Original Blend, (0.30 tsp)
0 calories of Water, tap, (0.40 cup (8 fl oz))
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