Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 8.9 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 21.8 mg
Sodium 176.9 mg
Potassium 44.6 mg
Total Carbohydrate 16.4 g
Dietary Fiber 1.0 g
Sugars 1.5 g
Protein 2.4 g
Vitamin A 5.0 %
Vitamin B-12 0.3 %
Vitamin B-6 1.1 %
Vitamin C 0.0 %
Vitamin D 1.4 %
Vitamin E 1.4 %
Calcium 2.8 %
Copper 2.7 %
Folate 4.9 %
Iron 4.6 %
Magnesium 2.9 %
Manganese 12.8 %
Niacin 4.6 %
Pantothenic Acid 0.9 %
Phosphorus 3.9 %
Riboflavin 3.9 %
Selenium 11.2 %
Thiamin 5.6 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black berry jam toast

View the full black berry jam toast Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black berry jam toast

72 calories of Bread, wheat (including toast), (1 slice)

72 calories of Butter, salted, (10 grams)

10 calories of Black Berry Jam (Sugar free Smuckers), (1 serving)


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