Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 202.1
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 35.3 mg
Potassium 6.3 mg
Total Carbohydrate 33.5 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 6.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 4.3 %
Copper 0.3 %
Folate 0.0 %
Iron 4.2 %
Magnesium 0.1 %
Manganese 1.3 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.3 %
Thiamin 0.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lebanese Couscous with Garlic and Oil

View the full Lebanese Couscous with Garlic and Oil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lebanese Couscous with Garlic and Oil

160 calories of Lebanese Couscous (Mograbiyeh) Dry, (0.25 Cup)

40 calories of Olive Oil, Star Extra Virgin, (0.33 tbsp)

2 calories of Garlic, (0.56 tsp)

0 calories of 1/8th tsp red pepper flakes, (0.13 serving)


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