Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 294.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.7 mg |
| Potassium | 130.4 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 10.7 g |
| Sugars | 7.9 g |
| Protein | 9.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.0 % |
| Copper | 4.4 % |
| Folate | 0.4 % |
| Iron | 9.1 % |
| Magnesium | 2.7 % |
| Manganese | 15.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.0 % |
| Riboflavin | 0.5 % |
| Selenium | 0.4 % |
| Thiamin | 3.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jennifer's Home Made Museli
View the full Jennifer's Home Made Museli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jennifer's Home Made Museli
83 calories of Cereal Robin Hood Large Flake Oatmeal 1/3/75ml /30g, (0.75 serving)
60 calories of chia seeds, (1 tbsp)
45 calories of Pecans, (0.06 cup, halves)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)
Calories per serving of Jennifer's Home Made Museli
83 calories of Cereal Robin Hood Large Flake Oatmeal 1/3/75ml /30g, (0.75 serving)
60 calories of chia seeds, (1 tbsp)
45 calories of Pecans, (0.06 cup, halves)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Shredded Coconut Unsweetened (Bob's Red Mill), (1 tbsp)
33 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.25 serving)
6 calories of Pumpkin Seeds (whole seeds, roasted), (0.02 cup)