Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 13.6 g
Saturated Fat 4.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.4 g
Cholesterol 338.0 mg
Sodium 286.0 mg
Potassium 270.0 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.0 g
Sugars 2.1 g
Protein 19.4 g
Vitamin A 12.8 %
Vitamin B-12 15.6 %
Vitamin B-6 7.2 %
Vitamin C 0.4 %
Vitamin D 10.6 %
Vitamin E 8.0 %
Calcium 8.6 %
Copper 0.8 %
Folate 9.2 %
Iron 8.2 %
Magnesium 3.6 %
Manganese 1.4 %
Niacin 0.4 %
Pantothenic Acid 12.2 %
Phosphorus 20.8 %
Riboflavin 31.4 %
Selenium 39.2 %
Thiamin 4.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast eggs

View the full Breakfast eggs Recipe & Instructions
Submitted by: 150PLUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast eggs

182 calories of Scrambled Egg, (2 large)

34 calories of Egg white, large, (2 serving)


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