Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 391.4 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.2 g |
| Cholesterol | 8.2 mg |
| Sodium | 880.8 mg |
| Potassium | 459.9 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 11.8 g |
| Sugars | 10.6 g |
| Protein | 12.9 g |
| Vitamin A | 71.6 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 207.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 17.6 % |
| Copper | 8.5 % |
| Folate | 10.8 % |
| Iron | 12.8 % |
| Magnesium | 8.1 % |
| Manganese | 15.1 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 12.6 % |
| Riboflavin | 14.9 % |
| Selenium | 6.5 % |
| Thiamin | 13.5 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Eggplant and Mushrooms Sandwich
View the full Roasted Eggplant and Mushrooms Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Eggplant and Mushrooms Sandwich
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Aldi's Roasted Red Pepper Hummus, (1.25 tbsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.75 large)
3 calories of Arugula, (0.50 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
Calories per serving of Roasted Eggplant and Mushrooms Sandwich
150 calories of Extra Virgin Olive Oil, (1.25 tbsp)
100 calories of Orowheat Sandwich Thins 100% Whole Wheat, (1 serving)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
31 calories of Aldi's Roasted Red Pepper Hummus, (1.25 tbsp)
19 calories of Bell peppers (Green, Red, Yellow, Orange), (0.50 cup)
4 calories of Garlic, (1 clove)
4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.75 large)
3 calories of Arugula, (0.50 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.25 tsp)
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