Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 76.2
Total Fat 3.6 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 8.3 mg
Sodium 317.4 mg
Potassium 61.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 5.0 g
Vitamin A 4.2 %
Vitamin B-12 2.9 %
Vitamin B-6 1.9 %
Vitamin C 2.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.5 %
Copper 2.4 %
Folate 1.3 %
Iron 3.4 %
Magnesium 1.4 %
Manganese 2.0 %
Niacin 1.9 %
Pantothenic Acid 1.1 %
Phosphorus 7.6 %
Riboflavin 3.2 %
Selenium 4.3 %
Thiamin 1.0 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Cheese casserole

View the full Taco Cheese casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Cheese casserole

22 calories of Cream of Chicken Soup, (0.10 cup)

20 calories of Cheddar or Colby Cheese, Low Fat, (0.10 cup, shredded)

15 calories of Ground beef, extra lean (15% fat) pan broiled, (0.20 oz)

13 calories of Whole Wheat Tortilla, medium (45g), (0.10 serving)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of La Victoria Enchilada Sauce, (0.03 cup)


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