Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 1.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 5.2 mg
Sodium 57.1 mg
Potassium 321.7 mg
Total Carbohydrate 21.2 g
Dietary Fiber 1.6 g
Sugars 16.2 g
Protein 4.7 g
Vitamin A 3.3 %
Vitamin B-12 8.3 %
Vitamin B-6 5.0 %
Vitamin C 59.5 %
Vitamin D 7.9 %
Vitamin E 0.8 %
Calcium 16.0 %
Copper 3.3 %
Folate 4.8 %
Iron 2.0 %
Magnesium 5.9 %
Manganese 25.9 %
Niacin 1.6 %
Pantothenic Acid 6.8 %
Phosphorus 13.0 %
Riboflavin 14.4 %
Selenium 5.6 %
Thiamin 4.8 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothies

View the full Fruit Smoothies Recipe & Instructions
Submitted by: SWEETP003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothies

25 calories of Milk, 1%, (0.25 cup)

24 calories of Granulated Sugar, (1.50 tsp)

20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))

19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)

17 calories of Strawberries, fresh, (0.38 cup, halves)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)


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