Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.2 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 5.2 mg |
| Sodium | 57.1 mg |
| Potassium | 321.7 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 16.2 g |
| Protein | 4.7 g |
| Vitamin A | 3.3 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 59.5 % |
| Vitamin D | 7.9 % |
| Vitamin E | 0.8 % |
| Calcium | 16.0 % |
| Copper | 3.3 % |
| Folate | 4.8 % |
| Iron | 2.0 % |
| Magnesium | 5.9 % |
| Manganese | 25.9 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.0 % |
| Riboflavin | 14.4 % |
| Selenium | 5.6 % |
| Thiamin | 4.8 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit Smoothies
View the full Fruit Smoothies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit Smoothies
25 calories of Milk, 1%, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
17 calories of Strawberries, fresh, (0.38 cup, halves)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Fruit Smoothies
25 calories of Milk, 1%, (0.25 cup)
24 calories of Granulated Sugar, (1.50 tsp)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
19 calories of Pineapple, canned, (0.13 cup, crushed, sliced, or chunks)
17 calories of Strawberries, fresh, (0.38 cup, halves)
5 calories of Milk, nonfat, (0.06 cup)
1 calories of Vanilla Extract, (0.06 tsp)
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