Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 160.5 | Total Fat | 4.5 g |
---|---|
Saturated Fat | 0.9 g |
Polyunsaturated Fat | 1.8 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 4.2 mg |
Sodium | 118.0 mg |
Potassium | 261.6 mg |
Total Carbohydrate | 24.6 g |
Dietary Fiber | 2.4 g |
Sugars | 13.7 g |
Protein | 7.4 g |
Vitamin A | 6.3 % | Vitamin B-12 | 16.7 % |
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Vitamin B-6 | 19.5 % |
Vitamin C | 8.0 % |
Vitamin D | 0.0 % |
Vitamin E | 8.4 % |
Calcium | 4.1 % |
Copper | 0.9 % |
Folate | 2.2 % |
Iron | 4.9 % |
Magnesium | 8.8 % |
Manganese | 22.2 % |
Niacin | 1.3 % |
Pantothenic Acid | 0.7 % |
Phosphorus | 8.1 % |
Riboflavin | 18.8 % |
Selenium | 0.1 % |
Thiamin | 10.3 % |
Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Nut Smoothie
View the full Blueberry Nut Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Nut Smoothie
32 calories of kale blazer, (0.17 serving)
28 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.50 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
22 calories of Organic Valley Grassmilk yogurt, (28.33 gram)
21 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1.67 tsp)
18 calories of Siggis - Acai & Mixed Berries - Icelandic Style Skyr - 0% Milkfat, (25 gram(s))
10 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (80 gram)
7 calories of LivFit superfood blend w/protein, (0.33 tbsp)
Calories per serving of Blueberry Nut Smoothie
32 calories of kale blazer, (0.17 serving)
28 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.50 tbsp)
26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)
22 calories of Organic Valley Grassmilk yogurt, (28.33 gram)
21 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1.67 tsp)
18 calories of Siggis - Acai & Mixed Berries - Icelandic Style Skyr - 0% Milkfat, (25 gram(s))
10 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (80 gram)
7 calories of LivFit superfood blend w/protein, (0.33 tbsp)
Nutrition & Calorie Comments