Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 160.5
Total Fat 4.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 0.3 g
Cholesterol 4.2 mg
Sodium 118.0 mg
Potassium 261.6 mg
Total Carbohydrate 24.6 g
Dietary Fiber 2.4 g
Sugars 13.7 g
Protein 7.4 g
Vitamin A 6.3 %
Vitamin B-12 16.7 %
Vitamin B-6 19.5 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 4.1 %
Copper 0.9 %
Folate 2.2 %
Iron 4.9 %
Magnesium 8.8 %
Manganese 22.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 8.1 %
Riboflavin 18.8 %
Selenium 0.1 %
Thiamin 10.3 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Nut Smoothie

View the full Blueberry Nut Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Nut Smoothie

32 calories of kale blazer, (0.17 serving)

28 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (0.50 tbsp)

26 calories of Blueberries, frozen (unsweetened), (0.33 cup, unthawed)

22 calories of Organic Valley Grassmilk yogurt, (28.33 gram)

21 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1.67 tsp)

18 calories of Siggis - Acai & Mixed Berries - Icelandic Style Skyr - 0% Milkfat, (25 gram(s))

10 calories of Kirkland organic Vanilla unsweetened almond non-dairy beverage milk (1C/240mL), (80 gram)

7 calories of LivFit superfood blend w/protein, (0.33 tbsp)


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