Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 96.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 101.6 mg |
| Sodium | 178.1 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.5 g |
| Protein | 6.1 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 0.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.4 % |
| Calcium | 5.2 % |
| Copper | 0.1 % |
| Folate | 3.0 % |
| Iron | 2.5 % |
| Magnesium | 0.3 % |
| Manganese | 1.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 8.0 % |
| Riboflavin | 5.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ADIDAF Pumpkin Coconut Flour Pancakes (Waffles)
View the full ADIDAF Pumpkin Coconut Flour Pancakes (Waffles) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ADIDAF Pumpkin Coconut Flour Pancakes (Waffles)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
8 calories of Isopure Unflavored Whey Protein Powder (1 scoop = 1/4 cup), (0.02 cup)
3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)
2 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Swerve (Granulated; net carb), (1 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of ADIDAF Pumpkin Coconut Flour Pancakes (Waffles)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Butter, salted, (0.25 tbsp)
20 calories of Bob's Red Mill Coconut Flour, (0.67 tbsp)
8 calories of Isopure Unflavored Whey Protein Powder (1 scoop = 1/4 cup), (0.02 cup)
3 calories of Libby's 100% Pure Pumpkin Puree, (0.04 cup)
2 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.04 cup)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Leavening agents, baking powder, low-sodium, (0.08 tsp)
0 calories of Swerve (Granulated; net carb), (1 tsp)
0 calories of Salt, (0.04 tsp)
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