Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 176.5
Total Fat 12.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 32.3 mg
Sodium 458.5 mg
Potassium 252.8 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.1 g
Sugars 1.9 g
Protein 3.1 g
Vitamin A 8.7 %
Vitamin B-12 2.5 %
Vitamin B-6 3.8 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.3 %
Copper 8.7 %
Folate 7.1 %
Iron 6.6 %
Magnesium 3.3 %
Manganese 13.7 %
Niacin 8.0 %
Pantothenic Acid 2.8 %
Phosphorus 8.9 %
Riboflavin 4.8 %
Selenium 12.6 %
Thiamin 1.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Flour Gravy

View the full Oat Flour Gravy Recipe & Instructions
Submitted by: GEEGEESBEES
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Flour Gravy

98 calories of Butter, unsalted, (0.06 cup)

31 calories of Rose Wine, (1.50 fl oz)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Mushrooms, canned, (0.25 cup)

10 calories of Oat Flour, dry, uncooked, (0.03 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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