Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 140.8
Total Fat 2.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 6.3 mg
Sodium 156.2 mg
Potassium 799.0 mg
Total Carbohydrate 21.8 g
Dietary Fiber 7.2 g
Sugars 9.4 g
Protein 10.1 g
Vitamin A 42.2 %
Vitamin B-12 0.0 %
Vitamin B-6 15.7 %
Vitamin C 145.6 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 11.5 %
Copper 12.3 %
Folate 41.4 %
Iron 12.4 %
Magnesium 7.4 %
Manganese 20.0 %
Niacin 8.5 %
Pantothenic Acid 2.8 %
Phosphorus 8.3 %
Riboflavin 11.8 %
Selenium 4.1 %
Thiamin 13.5 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked asparagus/squash/peppers/peas

View the full Baked asparagus/squash/peppers/peas Recipe & Instructions
Submitted by: APHRODITEFLAME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked asparagus/squash/peppers/peas

53 calories of Bird's Eye Steam Fresh Sweet Peas, (0.75 serving)

27 calories of Asparagus, fresh, (7.25 spear, medium (5-1/4" to 7" long))

26 calories of Kraft Shredded Parmesan Cheese Natural Cheese, (0.06 cup)

19 calories of V8 Vegetable Juice, Low Sodium, (3 oz)

11 calories of Sweet peppers (bell), (4 ring (3" dia, 1/4" thick))

5 calories of Summer Squash, (0.25 cup, sliced)


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