Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 248.9
Total Fat 11.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 5.4 g
Cholesterol 57.8 mg
Sodium 559.2 mg
Potassium 106.6 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.7 g
Sugars 8.1 g
Protein 7.7 g
Vitamin A 77.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.8 %
Vitamin D 6.3 %
Vitamin E 1.0 %
Calcium 12.7 %
Copper 0.1 %
Folate 0.0 %
Iron 9.5 %
Magnesium 0.2 %
Manganese 2.8 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free Buttermilk Pumpkin Oat Pancakes

View the full Gluten Free Buttermilk Pumpkin Oat Pancakes Recipe & Instructions
Submitted by: BETHGODFREY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free Buttermilk Pumpkin Oat Pancakes

75 calories of Oat Meal (Quaker Oats - Old Fashioned - dry), (0.25 cup)

60 calories of Oil, Great Value Pure Canola Oil,1tbsp(14g}, (0.50 serving)

40 calories of Flour, All Purpose Baking Flour Gluten Free, (0.10 cup)

33 calories of Great Value 2% Lactose Free Milk, (0.25 cup)

18 calories of 1 Egg- large, fresh, (0.25 serving)

12 calories of Granulated Sugar, (0.75 tsp)

10 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.25 serving)

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Allspice, (0.13 tsp)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Baking Soda, (0.13 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.75 tsp)


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