Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 4.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.1 g
Cholesterol 68.4 mg
Sodium 442.2 mg
Potassium 613.4 mg
Total Carbohydrate 19.5 g
Dietary Fiber 5.7 g
Sugars 0.1 g
Protein 32.3 g
Vitamin A 144.7 %
Vitamin B-12 7.5 %
Vitamin B-6 39.7 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 4.9 %
Copper 9.3 %
Folate 11.7 %
Iron 12.8 %
Magnesium 17.3 %
Manganese 19.5 %
Niacin 75.5 %
Pantothenic Acid 12.1 %
Phosphorus 32.2 %
Riboflavin 14.0 %
Selenium 30.9 %
Thiamin 17.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy chicken stir-fry

View the full Easy chicken stir-fry Recipe & Instructions
Submitted by: MRS.ANGELES
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy chicken stir-fry

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

91 calories of Mixed Vegetables, frozen, (0.50 package (10 oz))

20 calories of Olive Oil, (0.50 1tsp)

3 calories of Soy Sauce, (1 tsp)


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