Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 410.3 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.3 g |
Cholesterol | 93.9 mg |
Sodium | 834.8 mg |
Potassium | 846.7 mg |
Total Carbohydrate | 53.2 g |
Dietary Fiber | 8.8 g |
Sugars | 11.9 g |
Protein | 46.5 g |
Vitamin A | 103.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 27.7 % |
Vitamin C | 53.7 % |
Vitamin D | 4.7 % |
Vitamin E | 2.7 % |
Calcium | 19.3 % |
Copper | 16.3 % |
Folate | 20.0 % |
Iron | 22.3 % |
Magnesium | 16.8 % |
Manganese | 28.0 % |
Niacin | 17.8 % |
Pantothenic Acid | 9.8 % |
Phosphorus | 17.3 % |
Riboflavin | 12.3 % |
Selenium | 3.3 % |
Thiamin | 22.3 % |
Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Cutlet Shepherds Pie
View the full Turkey Cutlet Shepherds Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Cutlet Shepherds Pie
150 calories of Turkey, Honeysuckle White, All Natural, Lean Turkey Breast Cutlets, Boneless, Skinless, (5 oz)
102 calories of Mashed Potatoes, (0.63 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Fairlife - 2% Milk (Ultra Filtered), (1.50 oz)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
Calories per serving of Turkey Cutlet Shepherds Pie
150 calories of Turkey, Honeysuckle White, All Natural, Lean Turkey Breast Cutlets, Boneless, Skinless, (5 oz)
102 calories of Mashed Potatoes, (0.63 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Fairlife - 2% Milk (Ultra Filtered), (1.50 oz)
17 calories of Green Beans (snap), (0.50 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Argo 100% Pure Corn Starch, (0.50 tbsp)
13 calories of Carrots, raw, (0.25 cup, chopped)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)