Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.6 mg |
| Potassium | 497.1 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 16.6 g |
| Sugars | 6.4 g |
| Protein | 14.6 g |
| Vitamin A | 151.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.0 % |
| Copper | 1.5 % |
| Folate | 0.4 % |
| Iron | 32.9 % |
| Magnesium | 3.1 % |
| Manganese | 12.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.7 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Indian Lentil soup
View the full Indian Lentil soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Indian Lentil soup
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
106 calories of Great Value Lentils, (0.33 cup)
12 calories of Carrot's, Del Monte, Canned (1/2 Cup or 123g), (0.33 serving)
11 calories of Butternut Squash, (0.17 cup)
7 calories of Campbell's Vegetarian Vegetable Broth, (0.50 cup)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
2 calories of Ginger, ground, (0.33 tsp)
0 calories of dry mustard powder, (0.33 tsp)
Calories per serving of Indian Lentil soup
106 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.25 cup)
106 calories of Great Value Lentils, (0.33 cup)
12 calories of Carrot's, Del Monte, Canned (1/2 Cup or 123g), (0.33 serving)
11 calories of Butternut Squash, (0.17 cup)
7 calories of Campbell's Vegetarian Vegetable Broth, (0.50 cup)
3 calories of Turmeric, ground, (0.33 tsp)
2 calories of Curry powder, (0.33 tsp)
2 calories of Ginger, ground, (0.33 tsp)
0 calories of dry mustard powder, (0.33 tsp)
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