Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 283.4
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.3 g
Cholesterol 55.8 mg
Sodium 189.7 mg
Potassium 230.0 mg
Total Carbohydrate 53.0 g
Dietary Fiber 6.4 g
Sugars 16.1 g
Protein 8.3 g
Vitamin A 9.4 %
Vitamin B-12 2.4 %
Vitamin B-6 1.2 %
Vitamin C 48.0 %
Vitamin D 13.0 %
Vitamin E 20.0 %
Calcium 25.9 %
Copper 1.8 %
Folate 1.8 %
Iron 17.3 %
Magnesium 2.1 %
Manganese 2.8 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 6.1 %
Riboflavin 6.2 %
Selenium 0.2 %
Thiamin 12.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mixed Fruit Oatmeal

View the full Mixed Fruit Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mixed Fruit Oatmeal

180 calories of Oatmeal (plain), (0.60 cup dry)

42 calories of Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple), (0.60 cup)

27 calories of Brown Sugar, (0.05 cup, unpacked)

22 calories of Egg, fresh, whole, raw, (0.30 large)

12 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (3.20 oz)

0 calories of Baking Powder, (0.20 tsp)


No nutrition or calorie comments found.