Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 20.9 mg |
| Sodium | 220.7 mg |
| Potassium | 210.1 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.6 g |
| Protein | 7.3 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 2.6 % |
| Copper | 2.7 % |
| Folate | 1.1 % |
| Iron | 5.3 % |
| Magnesium | 5.2 % |
| Manganese | 4.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 5.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Cookies
View the full Protein Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Cookies
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Kodiak Pancake mix, (0.08 cup)
18 calories of Butterscotch Chips (Nestle Toll House), (0.25 tbsp)
10 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.08 serving)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Protein Cookies
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
39 calories of Raisins, (0.08 cup, packed)
30 calories of Kodiak Pancake mix, (0.08 cup)
18 calories of Butterscotch Chips (Nestle Toll House), (0.25 tbsp)
10 calories of EAS whey protein - 1 scoop=30gr or 23gr of dry powder = protein and 130 calories, (0.08 serving)
8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Vanilla Extract, (0.17 tsp)
1 calories of Egg white, fresh, (0.08 large)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
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