Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.7 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 182.3 mg |
| Sodium | 508.0 mg |
| Potassium | 454.6 mg |
| Total Carbohydrate | 8.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.8 g |
| Protein | 37.1 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 100.2 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 25.0 % |
| Vitamin D | 6.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.9 % |
| Copper | 11.9 % |
| Folate | 6.6 % |
| Iron | 27.1 % |
| Magnesium | 7.1 % |
| Manganese | 3.0 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 25.1 % |
| Selenium | 16.9 % |
| Thiamin | 4.4 % |
| Zinc | 25.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Taco Skillet
View the full Breakfast Taco Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Taco Skillet
121 calories of Moose Meat, (3.20 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
27 calories of Egg white, fresh, (1.60 large)
15 calories of Salsa, (0.20 cup)
12 calories of 1 Med. Green Bell Pepper, (0.40 serving)
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.60 serving)
Calories per serving of Breakfast Taco Skillet
121 calories of Moose Meat, (3.20 oz)
43 calories of Egg, fresh, whole, raw, (0.60 large)
27 calories of Egg white, fresh, (1.60 large)
15 calories of Salsa, (0.20 cup)
12 calories of 1 Med. Green Bell Pepper, (0.40 serving)
5 calories of Lawry's Taco Seasoning, (0.60 tsp)
2 calories of Green Onion (fresh-1 stalk), (0.60 serving)
Calories in Similar Recipes
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put in casserole dish...