Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 148.6
Total Fat 13.5 g
Saturated Fat 7.4 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.0 g
Cholesterol 154.7 mg
Sodium 137.0 mg
Potassium 73.9 mg
Total Carbohydrate 1.6 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 5.7 g
Vitamin A 25.2 %
Vitamin B-12 6.7 %
Vitamin B-6 3.2 %
Vitamin C 0.2 %
Vitamin D 7.7 %
Vitamin E 2.0 %
Calcium 3.1 %
Copper 0.2 %
Folate 4.6 %
Iron 4.4 %
Magnesium 0.4 %
Manganese 2.3 %
Niacin 0.1 %
Pantothenic Acid 0.5 %
Phosphorus 8.6 %
Riboflavin 8.9 %
Selenium 0.7 %
Thiamin 0.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Egg Loaf - Keto

View the full Pumpkin Egg Loaf - Keto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Egg Loaf - Keto

65 calories of Cream Cheese, (0.67 oz)

48 calories of Egg, fresh, whole, raw, (0.67 large)

33 calories of Kerrygold Irish Butter, Salted (1 Tbsp/14 g), (0.33 tbsp)

2 calories of Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup), (0.04 serving)

1 calories of Pumpkin Pie spice, (0.17 tsp)

0 calories of Swerve, (0.50 tsp)


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