Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.2
Total Fat 10.5 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 80.4 mg
Sodium 596.3 mg
Potassium 99.8 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.8 g
Sugars 0.9 g
Protein 23.1 g
Vitamin A 8.1 %
Vitamin B-12 0.6 %
Vitamin B-6 2.2 %
Vitamin C 40.0 %
Vitamin D 1.0 %
Vitamin E 3.8 %
Calcium 1.6 %
Copper 1.3 %
Folate 2.7 %
Iron 12.3 %
Magnesium 1.4 %
Manganese 3.4 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 1.8 %
Riboflavin 2.0 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Turkey Burger (CL Remake NO Bun)

View the full Southwest Turkey Burger (CL Remake NO Bun) Recipe & Instructions
Submitted by: MSSBETTYBOOP1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Turkey Burger (CL Remake NO Bun)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

23 calories of Best Food Canola Mayonnaise, (0.50 tbsp)

18 calories of Green Chile Peppers, Diced, (1.75 oz)

8 calories of Breadcrumbs - Ian's Whole Wheat Panko, (0.03 cup)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of Iceberg Lettuce (salad), (3 leaf, medium)

3 calories of Milk, 1%, (0.03 cup)

2 calories of onions, raw, purple/red (1 slice), (0.20 oz)

1 calories of Chili powder, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of *McCormick ground cumin, (0.08 tbsp)

0 calories of Kosher Salt, (0.13 tsp)


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