Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.6 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 15.2 mg |
| Sodium | 388.4 mg |
| Potassium | 295.2 mg |
| Total Carbohydrate | 31.7 g |
| Dietary Fiber | 5.3 g |
| Sugars | 2.8 g |
| Protein | 12.4 g |
| Vitamin A | 11.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 11.2 % |
| Copper | 12.2 % |
| Folate | 16.3 % |
| Iron | 8.5 % |
| Magnesium | 13.0 % |
| Manganese | 10.9 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.2 % |
| Riboflavin | 5.7 % |
| Selenium | 5.7 % |
| Thiamin | 10.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Weight Watcher Chicken Taco Casserole
View the full Weight Watcher Chicken Taco Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Weight Watcher Chicken Taco Casserole
89 calories of Tortilla chips, low fat (baked), (21.33 grams)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
46 calories of Beans, black, (35 grams)
27 calories of Daisy non-fat Sour Cream, (2.67 tbsp)
12 calories of Salsa, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of 1 cup chicken, cubed cooked, (0.33 serving)
Calories per serving of Weight Watcher Chicken Taco Casserole
89 calories of Tortilla chips, low fat (baked), (21.33 grams)
57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)
46 calories of Beans, black, (35 grams)
27 calories of Daisy non-fat Sour Cream, (2.67 tbsp)
12 calories of Salsa, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of 1 Med. Green Bell Pepper, (0.08 serving)
0 calories of 1 cup chicken, cubed cooked, (0.33 serving)
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