Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 236.6
Total Fat 6.1 g
Saturated Fat 3.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 15.2 mg
Sodium 388.4 mg
Potassium 295.2 mg
Total Carbohydrate 31.7 g
Dietary Fiber 5.3 g
Sugars 2.8 g
Protein 12.4 g
Vitamin A 11.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 11.2 %
Copper 12.2 %
Folate 16.3 %
Iron 8.5 %
Magnesium 13.0 %
Manganese 10.9 %
Niacin 3.2 %
Pantothenic Acid 1.6 %
Phosphorus 13.2 %
Riboflavin 5.7 %
Selenium 5.7 %
Thiamin 10.3 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watcher Chicken Taco Casserole

View the full Weight Watcher Chicken Taco Casserole Recipe & Instructions
Submitted by: SARA3DG1234

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watcher Chicken Taco Casserole

89 calories of Tortilla chips, low fat (baked), (21.33 grams)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

46 calories of Beans, black, (35 grams)

27 calories of Daisy non-fat Sour Cream, (2.67 tbsp)

12 calories of Salsa, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of 1 Med. Green Bell Pepper, (0.08 serving)

0 calories of 1 cup chicken, cubed cooked, (0.33 serving)


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